You lay down after the muscle relaxation, and before the visualization/mental emptiness.

Maybe I’m daft but you never actually mention when to lie down. Is it in this step?
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Eryn Michel
Ben Conlin
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Jun 12, 2022
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You lay down after the muscle relaxation, and before the visualization/mental emptiness. Or just topple over sound asleep.
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Written by Ben Conlin419 Followers
·137 Following
Optimist, enthusiast, humanist.
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