101 Things to do Outside

Getting from the Couch to Open-Air

Photo by Niklas Weiss on Unsplash

Let’s face it. In our modern age we spend a lot of time indoors. Looking at OLED screens as we mindlessly swipe from one TikTok dance to the next. Reading this post on Medium. Swiping to someone else’s post.

Studies have shown that increasing sunlight exposure has significant effects on cognitive impairment and mental illness. Just a few…